Monday, 6 February 2012

Healthy chocolate & banana protein pancakes...

...served with a peanut butter sauce.

Sounds too good to be true! 
This morning i got up and had to take Warren to work, it's my day off so i didn't mind but i only had one thing on my mind this morning...pancakes! I grabbed a pear before we left as i didn't have much time, then i came home ready to perfect my protein pancakes.

 Chocolate & banana protein pancakes!

-1.5 scoops chocolate protein powder (i used maxitone definity),
-2 teaspoons wholegrain flour,
-3/4 teaspoon baking powder,
-sprinkle of cinnamon,
-1 teaspoon of brown sugar,
-1 egg white,
-2 tablespoons soya milk,
-few drops of vanilla essence.

While the pan is heating on a medium heat, mix all dry ingredients together and make sure there is no lumps. Then add all wet ingredients and combine thoroughly.

Pour into the pan and cook each side until nice and golden!
NOTE: when using chocolate powder, they will look quite dark, that is normal! :)

Peanut butter sauce. 

1 tablespoons all natural peanut butter,
1 tablespoon maple syrup,
2 tablespoons soya milk,
1 teaspoon cinnamon.

Mix altogether and then place in microwave for 30 seconds or until the peanut butter is melted into a nice gooey sweet sauce! 

Then sit down and enjoy your pancakes with a beverage of your choice! Delicious start to a Monday morning off work!

PS. My beauty blog was updated today with a post on my new favourite mascara!

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