Buffalo Chicken Bites.
Makes 15-30 depending on size. Serving size is 1/2 for a snack or 3/4 if using as protein part of a meal. They are low fat and high protein.
3 cups shredded cooked chicken,
1/3 cup hot sauce,
3 1/2 oz of soft low fat cream cheese,
1 cup grated lower fat cheddar cheese,
1/4 cup spring onions,
1/2 cup wholewheat flour,
1 egg & 1 egg white, whisked,
5 handfuls of crushed cornflakes.
Method.
1. Pre heat oven to 180 degrees.
2. Mix chicken, hot sauce and cream cheese together, make sure you mix well.
3. Add grated cheese and onions and stir through.
4. In 3 separate bowls have the flour, eggs and cornflakes.
5. Get some chicken mixture and form into a ball, coat in the flour, then egg and cornflakes.
6. Repeat until all balls are done and place on a baking sheet.
7. Bake for around 20-25 minutes until golden brown.
8. Serve with dip of your choice, i chose low fat garlic mayo!
Recipe adapted from Eat Yourself Skinny.
Recipe adapted from Eat Yourself Skinny.
These were very messy to make but would be lovely to make with your children, it would make a nice change from cupcakes and cookies! Although i would miss out the hot sauce if making for children! They are delicious and a great high protein low fat snack, it's easy to make a bunch of these and shove them in the fridge ready for snacking or adding to a simple salad!
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