Ahh the weekend is over and the daily grind begins. Even for me, being unemployed. Cooking, cleaning, washing, ironing... thats a full time job in itself!
And so is job hunting.
Last weeks workouts were pretty good, but i need to do more abs! I feel this week will be even better and i'm going to focus on doing abs as much as possible!
March 5th – March 11th, 2012.
Mon – Off.
Wed - Off.
Davina Fit DVD; aerobic fit section.
Fri - 2.5 mile jog (34 mins)
Sat - Off
Sun - 2.32 mile run in 24:39!
Tuesday was good and i felt strong, the 6 minutes jogging was 'easy' for me but i needed the 3 minutes rest. The arm workout was also hard! I felt it the next day but it means its doing good!
On Thursday, i had been super lazy and knew i had to do some kind of workout. I wanted a bit of everything so i decided on Jillian's 30 day shred! Cardio, strength and abs, perfect! I did level 1, but then my energy appeared and i wanted something more.
I followed it with Davina FIT, the aerobic section. THAT WAS HARD! I was sweating like a b!tch, it wasn't attractive but it did feel good!
Friday was an easy jog, i felt that was pretty 'easy' so was excited for yesterdays run!
Yesterday i really wanted to push myself. I ran all 2.32 miles without stopping at an average pace of 10:39 min/mile. I was so happy that i did it and nearly gave up so many times! It was definitely mental yesterday, i kept telling myself i couldn't do it! But i did do it, as hard as it was! I wanted to do 2.5 miles but didn't manage that. I don't feel too disappointed though because i know i did all that i could and really pushed myself!
Tonight, i might try and do some kind of circuit workout! I've found a few on some blogs that i've bookmarked!
What workouts have you done this week?